Regret can serve as a guide to help you prioritize clarity, values, and future peace of mind over perfect outcomes.

Louise Young describes her motivations and shares her experience since moving from private practice, where commercial ...

Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ...

Andrew Kauffmann is a coach and a tutor of expressive and therapeutic writing. The Centre for Mental Health’s 2024 Writer in Residence, he has lived with a mental health condition for over 20 years. A ...

Students unwind with Stillpoint program at the Bowdoin Chapel weekly on Tuesday nights. The program combines music, poetry and meditative silence to give attendees a moment for mindfulness in between ...