Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

But get this: New science is telling us it’s not all that deep.

New research shows women are leading the protein trend. Learn what’s driving the surge and how you can also boost your intake ...

Here's what experts in gynecology, epidemiology, exercise, nutrition and sleep say about how to optimize women’s aging, and ...

Real Madrid defender Dean Huijsen has been dropped from Spain's squad for World Cup qualifiers because of a muscle injury. The federation said Huijsen reported to the squad on Monday feeling muscle ...

Former Vice President Kamala Harris acknowledged transgender sports concerns while Democrats distance themselves from the issue after election defeat.

Are your workouts, sleep, or mood changing? Discover how age-related hormonal shifts impact every part of you—and what ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

When people use the supplement, the brain may - like our muscles - increase its stores of creatine. This helps produce more ...

“It’s the most twin thing we’ve ever done,” says Therese, now aged 39, who is the younger, “by five minutes”, of the pair.

September is Perimenopause Awareness Month, and board-certified physician and bestselling author Dr. Gabrielle Lyon is here to shift the conversation. While menopause is often talked about only in ...

The English are favourites to beat Canada and be crowned champions on home soil this weekend, but what has fuelled their ...