Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

Real Madrid defender Dean Huijsen has been dropped from Spain's squad for World Cup qualifiers because of a muscle injury. The federation said Huijsen reported to the squad on Monday feeling muscle ...

“It’s the most twin thing we’ve ever done,” says Therese, now aged 39, who is the younger, “by five minutes”, of the pair.

Padel's recent surge in popularity has been fueled by the establishment of professional circuits and leagues, and its ...

From Kerry James Marshall at the Royal Academy to Wayne Thiebaud at the Courtauld, here are ten must-see museum shows in ...

A dedicated Australian bodybuilder broke a Guinness World Records title that had stood for nearly a decade when she completed 733 pull-ups in one hour.

Just in time for International Day of the Girl, Maher is teaming up with Barbie to release a doll in her likeness. It’s super exciting for the rugby player, but it should be exciting to you, too. This ...

An elephant charged at a group of tourists on a canoe safari in Botswana while trying to protect the herd’s young calves. The ...

Living with prediabetes means your blood sugar is elevated but not high enough to be considered type 2 diabetes (T2D). We have some good news for you. A new study of more than 11,000 people in the ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...