Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and ...

Whether it's hormones or family and societal pressures, many women feel they need more than eight hours' sleep. Turns out ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

More than 20% of young adults use cannabis or alcohol to aid sleep. Experts warn it may worsen sleep problems and suggest ...

There are enough improvements and new features in the Apple Watch Series 11, Samsung Galaxy Watch8 and Pixel Watch 4 to ...

Insomnia affects 10-15 per cent of adults, and impairments can range from memory to mood, with comorbidities from heart ...

I’ve tested the three previous versions of Google’s watch, and the new one stands out with a new design and some important new features.

Credit: Shutterstock If you've ever hit the gym hard or tried a new workout, you know that unmistakable ache that sets in the ...

Made with an adjustable memory foam fill, two of our staffers own and love this pillow for the ability to make it softer for ...

Longevity specialist Dr Ash Kapoor gives his simple daily hacks that he says are going to help him live to 123.

Your Apple Watch just got smarter — it can now help detect hypertension and track your sleep. Here’s how it helps you stay ...