Wareable's comprehensive review of the Amazfit Active Max, including analysis of the battery life, design, fitness tracking, ...

When was your last check-up?

A DOCTOR has revealed the five things everyone should know about their health – but that most don’t. Dr Luke Powles, ...

Researchers discovered a feedback loop between nerve cells, the immune system and the heart. They think it shows promise as a ...

They’re so easy to incorporate into your week.

Follow these invaluable guiding principles to arrive at your start line feeling fit, fresh and focused ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Pregnancy is often framed as glowing, magical, and instinctive, but many realities are left out of the conversation. These ...

More than seven in 10 (71 per cent) track some element of their health, with step count (30 per cent), exercise minutes (26 per cent) and blood pressure (26 per cent) being the most common.

Distinguished Flying Cross recipient RF-4C pilot and his weapon systems officer recollect flying some of the most important ...

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...