Friendship isn’t a tit-for-tat balance sheet, but that’s how researchers have traditionally defined it. New studies are ...

Self-help books that reject toxic positivity and rebuild your mindset with realism, research, and calm self-awareness., Books ...

These 10 self-help classics outlast trends, offering wisdom on purpose, growth, and resilience. See why they still shape ...

What if the “self” you protect and defend isn’t something you are, but something your mind continually creates?

Unlike external rewards, which depend on the approval of others, self-reward is rooted in self-awareness and self-compassion.

We all want to experience a "good life." Though we may have different definitions of what this means, it generally includes building strong relationships, doing work that we enjoy, and being satisfied ...

Using others’ behaviors as a mental shortcut directly relates to the autopilot mindset that people who are mindless tend to ...

Infrared blankets, hyperactive apps, spa treatments that feature caviar and diamond dust… how did things get so complicated.

When people are confronted with negative feedback, they often respond by trying to protect their self-image. But not everyone reacts the same way. A new study published in the journal Social ...