Whether you've been running for many years or you're just getting started, there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper ...

To run properly, make sure you keep your back upright and straight, core tight, and head looking forward.

As runners, we all consistently take strides to improve our time on the road. We aim for a faster pace, a farther distance, or even just the ability to end a long run feeling like a graceful gazelle ...

Running is one of the most accessible ways to exercise, but it isn't as simple as throwing on sweat-wicking gear, comfortable running shoes, and hitting the pavement. You've got to consistently ...

Running can be a great tool for weight loss and overall health, but it is not easy. Fitness coach Raj Ganpath shares 5 tips ...

Whether you're an experienced athlete looking to improve your times, a running enthusiast wanting to add intensity to your workouts, or just someone who wants to feel quicker and more agile in daily ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

While you might not think much about how you breathe, it can impact your running performance. Practicing proper breathing while running can help you improve the quality of your run and avoid injury.