A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

An average person, running or walking, takes about 2,000 steps per mile. Often, especially when running, the impact is much more than just body weight because of the momentum going forward. Typically ...

Channel businesses keen to get involved with the operational technology (OT) opportunity may have questions around what the ideal pitch should include and what products they should lead with. This ...

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones. Yet, that first step out the ...

The former is Betfair Chase-bound for one of the biggest days on his calendar, The Jukebox Man to a graduation chase on the ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

The man who collected that kick out wide was not one of Ireland’s wingers, but centre Robbie Henshaw, who drifted out into ...

Even gentle treadmill walking offers genuine physical benefits. “Even at a slower pace, you’re supporting your circulation, ...

Joe Cole and Owen Hargreaves have been blown away by Dominik Szoboszlai's performances for Liverpool this season despite the ...

Dan Skelton could once again hold all the aces in the Unibet Greatwood Hurdle as he fires a three-pronged attack on Cheltenham’s Sunday feature. The Lodge Hill handler has won the race with both West ...

Runners, listen up. A new study reveals a simple change can prevent injuries. Getting enough sleep is crucial. Researchers found poor sleepers are almost twice as likely to get hurt. Prioritise rest, ...