Pregnancy doesn’t mean pressing pause on fitness. Personal trainer Vern Hill shares the exercises to do in each trimester ...

Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I HATED running before: ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

Let's know Shweta Tiwari’s fun fitness secrets! Learn how yoga, dance, and exciting workouts keep her energetic, fit, and glowing every day.

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

Dianne Buswell, the 2024 winner of Strictly Come Dancing, will make history this year as the first professional to take part in the show while pregnant.

Globally, PCOS affects 1 in 10 women. Experts say half of Indian women with PCOS remain undiagnosed, because they don’t ...

“Some people with depression still get up everyday and go to work and ’seem fine’ on the outside. People mask symptoms for a ...

The thyroid can be overactive or underactive, leading to weight loss or gain. Around 10% of women believe they’ve experienced ...

Amy Schumer turned heads as she showed off a slimmer figure during a trip to Las Vegas with friends Jillian Bell and Alex ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.