Post-workout meals should have protein to help rebuild muscle and carbohydrates to replenish blood sugar, which also helps ...

Join me as I take you through a full day of delicious, protein-packed plant-based meals that fuel my body and keep me energized! From a pre-workout breakfast to a satisfying dinner, I’ll show you how ...

In an Instagram video post shared on 2 July, celebrity fitness trainer Vinod Channa walks us through two theories on ...

Trader Joe’s has a reputation for making surprisingly delicious snacks. And it turns out many of them are also healthy, dietitian-approved options for fueling your workouts. “I love recommending items ...

Want more from your workout? When you eat matters. Dietitians reveal if you should eat before or after a workout, plus the ...

Want to bulk up like a pro? Here are easy and protein-rich egg recipes that you can cook at home or order when you are short ...

In general, both dietitians say that a David bar can be a good high-protein snack or post-workout recovery bar if you don’t ...

The adage ‘Health is wealth’ is now more significant than ever. Starting from the lifestyle to the environment we live in is ...

Nutritionist Sonia Bakshi lists 10 everyday foods that can significantly boost muscle strength if included wisely in your diet ...

Lt Col Ankit Sharma [email protected] Bodybuilding nutrition often centers on protein powders, chicken, eggs and fish ...

These bites are perfect for on-the-go or keeping you energized between meals, with at least 7 grams of protein and 3 grams of fiber per serving.

Busy women can reclaim confidence and feel unstoppable with simple, effective fitness habits. Influencer Kaitlin Mac shares ...