Medical Director of Frontline Internal Medicine, Statesboro, Georgia, Dr Ogechi Mbakwe, in a discussion with BIODUN BUSARI, shares how her determination to pursue her childhood ambition paved the way ...

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

A focus on long working hours negatively affects our health and job performance. Businesses and individuals succeed more when ...

Get ready for an inspiring motivational journey with our exclusive compilation! Featuring the best of 'Absolute Motivation', original speeches by our talented speakers, and dynamic music composed by ...