In a world where deadlines tighten around our chests, relationships strain under expectations, and the noise of constant comparison fills our minds, anxiety has become one of the most common battles ...

Transliteration: Allaahumma 'innee 'a'oothu bika minal-hammi walhazani, wal'ajzi walkasali, walbukhli waljubni, wa dhala'id-dayni wa ghalabatir-rijaali . Over the past decade, numerous fraudulent ...

This election season, it's natural to feel a sense of anxiety and loss of control during such a pivotal time of transition. Faith leaders from different traditions and backgrounds shared insight on ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...