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Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

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Come clean the house with me and get ready for back to school 2021! Thank you Life Cuisine for sponsoring this video. 🍲 #FeedYourBestLife #BacktoSchool #Sponsored ftc Disclaimer: This video is ...

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60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.