As the New Year approaches, many people set ambitious health resolutions—only to watch them fade by February. According to ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

You often shine brightest when you’re in motion, leading or achieving. But tomorrow, life gently asks you to pause and check ...

Looking for a comfortable and durable mattress? Then explore the 5 best high-density foam mattresses on Amazon, offering ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

A simple test: sit in a chair and swing your arms back as far as you can without moving your lower body. This gives you a ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

The regression of the joints progresses slowly like getting wet in the drizzle. The joints of the human body are like ...

Explore Sandeepa Dhar’s holistic fitness regime, featuring yoga, kickboxing, Pilates, cardio, balance, and daily wellness.

Sleepyhead mattress offers an array of materials and cutting-edge technology, like their signature BodyIQ Orthopedic Memory ...