A meta-analysis shows that physical exercise and mental training improve global cognition in older adults, with their ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

New Delhi, Aiming to bolster combat readiness within its ranks, the Army has decided to recast its physical fitness norms ...

October is National Physical Therapy Month and experts say movement is key to keeping your joints healthy, despite the myth ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the ...

Getting more physical activity at work or during commutes might make physical activity goals more feasible for working people ...

Officers and men up to the age of 50 had to thus far clear two separate physical tests (battle physical efficiency test, or ...

The secretary lauded the contributions of non-teaching staff in implementing major state government initiatives, including ...

Doesn’t Secretary of Defense Pete Hegseth realize that push-ups are passe? His speech to an audience of generals he’d ...

In September, 2019, Department of Health and Social Care of UK released UK Physical Activity Guidelines nationwide, which is ...

Maintaining a high degree of cardiorespiratory fitness (CRF) appears to be one way to reach old age without developing ...