Jessica Biel's celebrity personal trainer has revealed the simple tips and tricks she does in order to keep up her ...

Both trainers say that one surprising downside to weighted vests is that they can negatively impact posture. “A weighted vest ...

Celebrity trainer Namrata Purohit shares expert tips on the best athleisure wear for Pilates, from must-have leggings to style, fabric, and comfort essentials.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

The celebrity personal trainer had his fit physique on full display as he left the water with Love Triangle star Emily Ryder. The 33-year-old PT, who has trained stars like Rebel Wilson and Rita Ora, ...

Walking is a great, low-impact exercise for burning calories. Here's how to calculate how many calories you burn walking and 6 tips to burn more.

After a workout, your mind is clear and your body is relaxed. Yet, in daily life, it’s often hard to schedule exercise amid ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Karen Guttridge began running at 50 to maintain bone density. Now, she runs 20 to 30 miles a week and strength trains—here's ...

Developing a personal style is more than simply following trends – it’s about creating a look that reflects who you are while ...