Both trainers say that one surprising downside to weighted vests is that they can negatively impact posture. “A weighted vest ...

Back to the whole nourish-your-body, 360-degree-health-angle of training, one of the key tips is to stick to a balanced diet ...

For World Mental Health Day, Friday, Oct. 10, Apple has unveiled a special award for Apple Watch and a series of helpful self ...

Walking is a great, low-impact exercise for burning calories. Here's how to calculate how many calories you burn walking and 6 tips to burn more.

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Farmers and land-based workers are being urged to treat chainsaws with the seriousness they demand, as Lantra launches a ...

HYROX isn’t just about who can run the fastest or push the strongest. It’s about preparation, pacing, mindset and knowing how ...

Welcome to Uptown Cheapskate in Springfield, Missouri – the thrift store that’s revolutionizing secondhand shopping one fabulous find at a time. Let’s face it, most of us have a complicated ...

Finding the right personal trainer can transform your fitness journey, turning goals into tangible results and making workouts both effective and enjoyable. However, not all trainers are created equal ...

In TODAY.com's Expert Tip of the Day, a trainer breaks down the types of pain that indicate you've hurt yourself during ...

In order to truly master pushups, treat it like a video game. Start at level one and work your way up. This can begin with ...