See how many push-ups you should do—by age and sex—to be in great shape, plus perfect-form tips and strategies to boost your score.

In order to truly master pushups, treat it like a video game. Start at level one and work your way up. This can begin with ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Unboxing the T3 AIRE 360 – or the AIRE 360 Ceramic Air Styler Blowout Kit, to give it its full name – is a real treat.

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

The role of the modern left back is ever-evolving—and these players represent the very best in world soccer right now.

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

"How to break up with a girl. How to get broken up with. How to change a flat tire on a car. How to change the oil on a car.

Germany was largely spared from the first China Shock. However, economists are now warning that the second China Shock ...

Cosmo editors tested the best butt-sculpting leggings for lift, shape, and comfort — here are 16 top-rated pairs actually worth your money.