Discover how consuming too many Brazil nuts may result in selenium poisoning. Learn about side effects, proper intake, and other nutritional benefits of Brazil nuts.

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

Americans Are Barely Scratching the Surface of Nut Consumption 6 pounds per person in 2023. While this might sound like ...

Nuts are among the foods that raise many questions when discussing their effect on weight. Despite their high caloric content ...

From laddoos to kaju katlis and gujiyas, find out how calorie-heavy your favourite Diwali sweets really are and what ...

Celebrate Diwali guilt-free with 7 healthy dessert ideas. Enjoy nutritious ladoos, barfis, and more without compromising on ...

In today’s digital age, where social media often shapes perceptions, people are quick to adopt nutritional trends that lack ...

Macronutrients and micronutrients are both essential for health. Your body needs larger amounts of macros and smaller amounts ...

Once smooth, add to a skillet with sauteed onions or shallots; whisk pasta water, herbs, and vinegar into the sauce before adding in your pasta. Want more food knowledge? Sign up to our free ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for real workout gains.

A doctor has revealed the everyday foods linked to longer life—and they’re probably already in your kitchen. From greens to grains, these humble ingredients have been scientifically proven to protect ...