Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

Americans Are Barely Scratching the Surface of Nut Consumption 6 pounds per person in 2023. While this might sound like ...

Nuts and seeds are a healthy way to add protein to your diet while snacking. For the biggest back for your snacking buck, these are the seeds and nuts with the most protein.

Choosing the right protein bar can be challenging without knowing what to look for. Dietitians recommend bars made from whole-food ingredients and minimal artificial sweeteners and sugar alcohols.

Nuts are among the foods that raise many questions when discussing their effect on weight. Despite their high caloric content ...

From laddoos to kaju katlis and gujiyas, find out how calorie-heavy your favourite Diwali sweets really are and what ...

We reveal a trove of niche-ass protein snacks, including a Canadian sweet potato-based Orange Creamsicle bar, a beef tallow ...

Some of the healthiest condiments you can buy are olive oil, hummus, salsa, guacamole, Greek yogurt, kimchi, nut and seed ...

Gruters also claims that he saw the president “drinking orange soda,” which goes against his usual preference. McDonald’s ...

Celebrate Diwali guilt-free with 7 healthy dessert ideas. Enjoy nutritious ladoos, barfis, and more without compromising on ...

Macronutrients and micronutrients are both essential for health. Your body needs larger amounts of macros and smaller amounts ...

There is no longer any question about it. Among other chronic illnesses, consumption of large amounts of ultra-processed ...