Both toast types contain healthy fats and key nutrients, but one choice may be better than the other, depending on your ...

Many store-bought smoothies contain more calories and sugar than a bowl of ice cream. This one gets its sweetness from a ...

They can both be part of a healthy diet, but if you can't choose between tree nuts vs. peanuts, dietitians say these are the things you should consider.

Tree nut-based beverages offer healthy fats but lack protein. Innovations in fortification and fermentation could enhance ...

Many people think that eating nuts is good for your brain. A large study from Harvard recently found that eating nuts was ...

Once smooth, add to a skillet with sauteed onions or shallots; whisk pasta water, herbs, and vinegar into the sauce before adding in your pasta. Want more food knowledge? Sign up to our free ...

Transform your breakfast routine with 9 energizing foods that sustain energy, improve focus, and maintain a healthy calorie balance ...

Macronutrients and micronutrients are both essential for health. Your body needs larger amounts of macros and smaller amounts ...

Former NIH researcher Kevin Hall says you can find healthy choices even among ultra-processed foods. A decade ago, most ...

Florida black bears are starting to become more active as they search the landscape in search of serious calories.

Drizzle two tablespoons of honey over the oat and nut mixture. Honey not only sweetens the muesli naturally but also ...

We asked some nutrition experts which unsalted nuts and seeds are their top picks for nutrient-rich, nourishing snacks.