Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

DJ Shipley, the former Tier 1 operator and member of SEAL Team 10 offered an incredible look at his system for maintaining mental and physical health.

Step inside the unforgiving world of Navy SEAL training, where only the most resilient make it through. This video explores the extreme physical trials, mental endurance tests, and high-pressure ...

Visualizing what life will look and feel like after you do something is a powerful experience. I wanted that T-shirt.

With help from the Navy, the museum made its debut near the Embarcadero, presenting highly visual exhibits that tell stories ...

Past ColumnsIf you ever have an exam called "drown proofing," call Navy Petty Officer 2nd Class Greg Hake. He has good notes. Hake passed drown proofing and a battery of other monumental physical and ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Mental toughness isn’t just for soldiers or elite ...

James Derek Lovelace displayed advance physical strength before training begun. Seaman James Derek Lovelace, 21, died during his first week of training after he was pulled from a pool exercise Friday ...

What did Matt Painter hope to get out of his Purdue team training with the Navy SEALs? He explained during his media availability.

The Two Pillars of Recovery If you’ve ever wondered whether deep sleep or REM sleep is “more important,” think of it like comparing cardio to weight training.

After deciding women can serve in combat only six months ago, the Pentagon will announce on Tuesday that women can start training in special operations roles — as Army Rangers in 2015, and as Navy ...