You may not notice it at first, but there are some subtle signs that a hacker has gained access to your account, and they could be stealing your data ...

Walking more in midlife may do more than protect the heart—it may also guard the brain. A recent study suggests that increasing physical activity between the ages of 45 and 65 can help lower the risk ...

A study compared ultra-processed and minimally-processed diets on weight loss. The latter displayed double the weight loss ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for at least 30 minutes of moderate-intensity walking most days of the week.