Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even hormone health as you age.

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five half-marathons, and three full marathons, and I’ve also made a career out of running: ...

Comedian and actor Ricky Gervais posted a dilemma on social media, saying that despite working out daily - playing high-intensity sports like tennis and running, he remains “fat and exhausted.” “I’m ...

The Earthshot Prize, the global environmental award launched by HRH The Prince of Wales, in 2020, has announced its finalists for this year’s global competition. Five winners will receive £1 million ...

As bizarre as it sounds, fat loss, reduced back pain, stronger legs and improved coordination are all benefits of flipping the switch on your treadmill workout ...

Novak Djokovic battled through a left leg injury and heat exhaustion to beat Jaume Munar 6-3 5-7 6-2 to reach the quarter-finals at the Shanghai Masters on Tuesday.

Spain defender Dean Huijsen has been ruled out of their upcoming 2026 World Cup qualifiers against Georgia and Bulgaria due to a muscle injury, with Aymeric Laporte called up as his replacement, the ...

Researchers have long believed that neurons rely on glucose nearly entirely for fuel. The brain’s enormous energy requirements were presumed to be supplied by sugar alone, in contrast to muscle or ...

Today, Devin Vass wears a white long-sleeved t-shirt, a blonde beard, and a white headband, which pushes away blonde hair that flows to the bottom of his ...

Jessica Pegula was twice broken while serving for the match in the third set but recovered to edge Hailey Baptiste in a tight tiebreaker Wednesday and ...

Jessica Pegula was twice broken while serving for the match in the third set but recovered to edge Hailey Baptiste in a tight tiebreaker Wednesday and advance at the Wuhan Open. Sixth-seeded Pegula ...

Express Sport keeps you up to date with the latest news and goings-on from the Shanghai Masters, Wuhan Open and beyond.