Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...
Bodybuilder Rebecca Vizi refuses to let her disability define her.
Anyone interested in building lean muscle will love this method.
Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.
Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.
African exercises have been practiced for centuries, focusing on natural movements and bodyweight techniques. These exercises ...
Work smarter, not harder.
Boost your endurance and strength, all at once.
There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...
African exercises provide a natural way to strengthen your elbows, without the need for fancy equipment. These exercises, ...
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