New research reveals a surprising link between metabolism and persistent fatigue, identifying specific blood metabolites that ...

A new review in Clinical Epigenetics synthesises growing evidence that paternal lifestyle and environmental exposures such as diet, obesity, smoking, endocrine-disrupting chemicals, and stress alter ...

Nutritionist Petronella Ravenshear’s HBD is the new buzz diet. Experts weigh in on the HBD’s focus on metabolism, the severe ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Food experts have unveiled a list of nine items that Irish people need to cut back on to maintain their health. Neglecting a ...

While there is no simple way to lose weight, adding these spices to your meals could help "support weight management" ...

Both Greek yogurt and regular yogurt have their own sets of benefits. Greek yogurt is best for those prioritizing metabolic health, protein intake, or weight management. On the other hand, regular ...

Dairy products offer nutrients but overconsumption poses health risks. Excessive intake can cause digestive upset, bloating, ...

A pharmacist has disclosed that two spices could assist with weight loss endeavours. Incorporating these into nutritious, ...

A pharmacist has disclosed that two spices could assist with weight loss endeavours. Incorporating these into nutritious, ...

The Lyma Supplement is packed with plenty of vitamin D3, alongside other patented nutraceuticals such as turmeric, saffron, ...

“Treatment plays a significant role in long-term health after breast cancer; however, prevention is even more important and ...