If you have a stressful job, meditation can help—but it’s not easy to meditate at work. A new workplace pod is designed to ...

Meditation is a form of exercise that helps in releasing stress and boosting holistic health Read this article to know all ...

Start your morning in stillness with six short books that feel like meditation, offering calm, clarity, and quiet wisdom ...

Here are 6 genius hacks every student must try to supercharge their focus and make exam prep a lot more effective.

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

Experience the Soothing Waterfall of Sounds and Focus with this Harmonious Meditation, Calming Sounds and Brain Waves to ...

Exams require more than memorization, they demand strategy, balance, and resilience. From starting early and using active ...

Meditation apps can do more than calm your mind, they may help lower blood pressure, ease stress and even influence your genes.(Image: Pexels) The best part about modern life? You no longer need to ...

Struggling to stay focused while studying? Discover simple, science-backed tips. In today's competitive environment, staying focused while studying is a challenge many students face. With distractions ...

If one more person tells me that they plan to double-concentrate in ECON and IAPA, I’m gonna throw something. Apologies to my many ECON/IAPA friends, but I’m longing to hear something different! So, ...