Experience the Soothing Waterfall of Sounds and Focus with this Harmonious Meditation, Calming Sounds and Brain Waves to ...

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

Meditation originated in Eastern traditions but is now practiced throughout the world as it can reduce stress, improve self-esteem, and enhance focus.

Which stage do aspirants find most stressful — Prelims, Mains, or Interview? Explore insights, stress management tips, and ...

Let's dive into some habits that might make you look lazy but are actually signs you're busy reflecting. Taking time to gaze ...

Gen Z is losing sleep to scrolling, studying, and gaming. Psychiatrist Dr Megha Agarwal explains how this is affecting their ...

In today’s fast-paced academic world, students face immense pressure to perform, achieve, and excel. Between tight deadlines, ...

As women get older, they tend to develop a more severe fear of driving as well as being a passenger in a car. This fear can ...

As India celebrates toppers and record-breaking marks, experts warn of a growing mental health epidemic: academic burnout, that is driven by relentless competition, coaching pressures, and social ...