Doreena Durbin, a former musician turned meditation teacher, has created a transformative prison meditation program in Texas that helps inmates find peace and self-understanding through breathing and ...

Mental health is multifaceted. At Holistic Elements they practice therapeutic modalities like EMDR, IFS, Ego State, Family ...

Mental health is a global challenge affecting people across all walks of life. Our natural resilience, combined with simple ...

Mental health is one of the greatest challenges the world is facing today. More than half of the violence in the world arises ...

At 19, I was introduced to meditation. It sparked a lifelong quest for joy and inner peace. It also placed me on a path that ...

Ballots must be postmarked by Tuesday, Nov. 4, or deposited in an official drop box by 8 p.m. that day. Here’s what to know ...

Through academic courses, meditation sessions and an annual summit, the Stanford Medicine program helps students, faculty and staff breathe.

Exam stress rarely appears overnight. It builds up gradually, often starting with small behavioural changes — avoiding study ...

World Mental Health Day, observed on October 10, arrives this year with the theme “Access to Services: Mental Health in ...

Wellness centers at Upland schools serve as spaces for students to take a mental break and reset. The center at Upland’s ...

China became the world’s factory, and Korea its entertainment hub. What is holding India back from owning ‘Indianness,’ our ...

Philosophy turns personal when it guides how you live, think, and feel. These books show wisdom that fits right into modern ...