How to relieve a sore lower back, knee pain, aching hips, shin pain and stiff feet before they put you off getting fit and ...

Dr Rockie Felder, a physical therapist, says the following three moves can help restore muscle flexibility. She recommends ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Egbogah asserts that, along with destroying your back, it can also cause headaches plus neck pain and shoulder pain — but it ...

For me, that massage gun is the Theragun Sense ... This is a great one for dealing with your hip flexors, lower back, and ...

Like Kleenex for facial tissue and ChapStick for lip balm, Theragun has become the general term for percussion massage guns.

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...