For me, that massage gun is the Theragun Sense ... This is a great one for dealing with your hip flexors, lower back, and ...

Like Kleenex for facial tissue and ChapStick for lip balm, Theragun has become the general term for percussion massage guns.

How to relieve a sore lower back, knee pain, aching hips, shin pain and stiff feet before they put you off getting fit and ...

Lie on your back, pressing your lower back into the floor. Slowly lift and bend your right knee until it’s bent to 90° and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

Egbogah asserts that, along with destroying your back, it can also cause headaches plus neck pain and shoulder pain — but it ...

Tua Tagovailoa was limited at practice Wednesday by hip and thumb injuries. He was a full participant Thursday and Friday. The Dolphins quarterback missed six games in 2024 and 14 games over his ...

NEW YORK - As the Yankees exited the 2025 playoffs, there lingered some unanswered questions about the physical status of Aaron Judge, Giancarlo Stanton and Anthony Volpe this offseason. Judge dealt ...

PITTSBURGH -- The Pittsburgh Steelers were hit with a surprising injury, and one they will want to keep a close on before their Week 8 game against the Green Bay Packers. According to their latest ...

Listen to new must-hear songs from emerging R&B/hip-hop artists like Kocky Ka and reggie. By Kyle Denis Less than a week later, the worlds of hip-hop and R&B are still mourning late neo-soul pioneer D ...