How to relieve a sore lower back, knee pain, aching hips, shin pain and stiff feet before they put you off getting fit and ...
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Yoga for Sciatica, Posture & Hip Relief | Reclined Hero Pose for Flexibility & Pain Relief
The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...
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