Solidcore combines Pilates precision with strength training to deliver a low-impact workout that promises impressive results.

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Strengthen your core and improve posture with the Pallof press – the anti-rotation exercise PTs say is key for real-world ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the ...

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Tai chi, an ancient Chinese martial art, is famous for its slow, deliberate movements and meditative nature. But, apart from ...

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the ...