Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Strengthen your core and improve posture with the Pallof press – the anti-rotation exercise PTs say is key for real-world ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...

Calvin Austin injured his shoulder in the team's Week 4 win over the Vikings. He was hospitalized with the injury and is ...