Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.
Yoga with Kassandra on MSN
10-Min Yogalates for Hips and Glutes
This 10-minute yogalates session focuses on strengthening and releasing the hips and glutes. A balanced blend of yoga and ...
Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...
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