Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong shoulders makes anyone look powerful and athletic. Like every muscle, building ...

Kit Out Your Home Gym With the Year's Best Treadmills, Racks, Weight Plates & More ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

These gym behaviours can actually help you train smarter (when used respectfully) ...