More and more hikers are visiting autumn mountains during the fall foliage season. Along with this, the risk of safety accidents such as loss and distress is also increasing. In particular, there are ...

We often take the effortless movement of our legs and knees for granted—until that freedom becomes restricted. As we age, ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

A teacher at a government-run tribal school in Andhra Pradesh was suspended after a viral video showed her having her feet ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...