L-theanine supplements may improve sleep quality and reduce the time it takes to fall asleep. Doses studied by researchers range from 200 milligrams (mg) per day to 900 mg per day, although the FDA ...

L-citrulline is a substance called a non-essential amino acid. Your kidneys change L-citrulline into another amino acid called L-arginine and a chemical called nitric oxide. These compounds are ...

Daniel comes to Simple Flying with a business focused approach to the aviation world. Daniel enjoys analyzing strategy and how companies move against each other to gain a step ahead in the skies.

Leica, Panasonic, and Sigma full-frame mirrorless cameras share a common lens system, the L-mount. It's still evolving, but these are the best L-mount lenses we've tested so far. Images, and the ...

Magnesium L-threonate and magnesium glycinate are two popular magnesium supplement forms. Deciding which supplement to choose depends on your health goals and how you intend to use it. Both forms of ...

L-arginine is one form of arginine, an amino acid that is one of the building blocks of protein. Arginine is a non-essential amino acid because most humans can make it in their bodies. Infants and ...

Taking L-arginine as a supplement may increase blood flow and muscle growth. For some, it may also cause side effects, such as nausea or diarrhea. L-arginine is one of the amino acids the body needs ...

Usec. Trygve L. Olaivar has dedicated over 20 years to public service. A graduate of the University of the Philippines in 2004, he began his career with the Appointments Review & Investigation ...