A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

With children spending an average of more than seven hours a day on screens, a new Knoxville program is working to give families an alternative that builds confidence and ...

We learned early on that life, like gym class, doesn’t always go your way. But if you can dodge a rubber ball and survive a ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while still keeping your other knee close to your chest. Hold for 10 seconds ...

In this hilarious video, we dive into the world of *Fortnite* kids swapping virtual battles for the bustling energy of a school gym class. Watch as their gaming skills and quirky strategies get a ...

MANILA, Philippines — A child's birthday is a cherished memory, especially when they can freely run around and share the fun with friends and family in a space built just for them. Located on the ...

THE BRONX, N.Y. (PIX11) — A new gym in the Bronx is offering kids more than just a place to work out—it is giving them a fighting chance at a brighter future. Inside the Bronx Legends Cops & Kids Gym ...

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

"Why am I gonna cover up what I can show off?" Ciara said of her stretch marks after welcoming four children Emma McIntyre/Getty; Ciara/Instagram Ciara is showing off her stretch marks as she teases a ...

Ciara is embracing the way her body changed after welcoming children into the world. “This moment is about dropping your skinhibitions,” Ciara shared in the sponsored post. “You all know I am a mom of ...

Big dreams are made at The Little Gym. Laura Arneson and her wife, Christine, opened their The Little Gym franchise at 5260 Merle Hay Road in Johnston on June 17 after encountering a Little Gym ...