A fake personal trainer charms a woman at the gym, then unexpectedly trains her grandmother and friends. You'll never guess ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...

Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

Let’s face it: being the poor kid is not good. Being the poor kid surrounded by kids who live in an affluent neighborhood ...

A month after the Evergreen High School shooting, the Colorado mountain town community showed resilience with a homecoming celebration.

The all-in-one portable gym pledges to provide a full-body workout in just 20 minutes a day using an exercise band and solid ...

Airport delays don't have to be a drag. With the right activities, they can become playful, educational adventures.According ...

The New York Red Bulls have missed the playoffs for the first time in 15 seasons. But while that postseason streak may seem ...

At 93, Cecilia Gomez inspires with her dedication to fitness, earning the SilverSneakers Inspiration Award at Smithtown ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...