Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Mark Kerr had to help The Rock learn fight skills for the new movie based on his life. Here's how he trained to do it.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men? These moves, including the … ...

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training tools allows her to hone her technique, track her progress and stay ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better mobility, and faster results.