Treating irritable bowel syndrome (IBS) involves making lifestyle changes like eliminating dairy, wheat, and carbonated ...

Both experts agree that the amount of water you drink matters in this equation too. “Fiber works best when taken with enough water,” says Dr. Sonpal. “Excess fiber can increase gas, cramps and ...

Bloating in men can result from trapped gas, high-fiber foods, food intolerances, IBS, or celiac disease. Learn about symptoms and possible solutions.

Too much fiber without enough fluid can also backfire on your gut. Here's what you need to know about your fiber intake.

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

Here’s a question you probably don’t hear often: how regular are you? Most Brits wouldn’t dream of discussing their bowel movements, but the NHS estimates that one in every seven adults in the UK has ...

Is fiber the gut’s guardian angel or an over-hyped plant pulp we can happily skip? While carnivore enthusiasts swear their ...

The doctor said most people don't realise they have the deficiency, which could cause a noticeable change to your nails ...

Keeping 'regular' might have been something your granny talked about, but it's a common problem for a surprisingly large ...

The Department of Veterans Affairs spends billions on dubious and even fraudulent disabilities benefits. Meanwhile, some ...

James Van Der Beek stunned fans with an emotional video message at the “Dawson’s Creek” reunion earlier this week, sparking an outpouring of love and concern. The 48-year-old actor said he was ...

Millions of people worldwide struggle with low magnesium, often without realizing it. The deficiency can lead to poor sleep, ...