Too much fiber without enough fluid can also backfire on your gut. Here's what you need to know about your fiber intake.

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

Is fiber the gut’s guardian angel or an over-hyped plant pulp we can happily skip? While carnivore enthusiasts swear their ...

The doctor said most people don't realise they have the deficiency, which could cause a noticeable change to your nails ...

Millions of people worldwide struggle with low magnesium, often without realizing it. The deficiency can lead to poor sleep, ...

Medically reviewed by Katrina Carter, DPT People wear form-fitting or tight clothes for many reasons, including comfort, ...

Approximately 33% of adults globally have a functional bowel disorder, most commonly functional constipation or unspecified FBD.

A meta-analysis of randomized trials suggests fecal microbiota transplantation can ease depressive symptoms, with stronger ...

Researchers led by Wake Forest University School of Medicine and Atrium Health have judged the certainty of evidence on ...

Dairy products offer nutrients but overconsumption poses health risks. Excessive intake can cause digestive upset, bloating, ...

MILLIONS of Brits popping pills for everyday health problems could be unknowingly harming their guts, scientists from Estonia ...