Paneer and tofu, though similar, differ in origin and nutrition. Paneer, from milk, is rich in protein and fat. Tofu, from soybeans, is plant-based and lower in calories. Paneer may raise cholesterol, ...

Tofu and tempeh, both soy-based proteins, offer unique health advantages. Tofu is light and versatile, promoting heart health. Tempeh, fermented, aids digestion and provides more protein. Tofu suits ...

Paneer is not your only vegan protein option! Give these 5 easy high-protein tofu recipes a try to boost healthy weight loss. Are you trying to lose weight but crave some delicious dishes? Tofu could ...

Real talk: Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its “healthy” reputation, you’re seriously missing out. And we want to ...

Frying soft tofu creates an unbeatable contrast between crispy and custardy. Sometimes I think we Westerners — or many of us, anyway — have it all wrong when it comes to tofu. We think we have to ...

SUELLA BRAVERMAN, Britain’s former home secretary, blamed “Guardian-reading, tofu-eating wokerati” for a protest that closed a bridge. Ted Cruz, a conservative American senator, complained that ...

If you have a hard time getting your tofu crispy, there’s a good chance you’re not squeezing out enough water before tossing it in the pan. Though you can always pat tofu dry using clean paper towels, ...

Creating the many types of content needed for large-scale B2B campaigns often results in marketers juggling dozens of tools. This makes it difficult to ensure cohesive messaging across their emails, ...

Tofu is an incredibly versatile ingredient that can take countless dishes from ordinary to extraordinary. However, to achieve a firm, dry, crispy texture when you cook your tofu, pressing it first is ...