Pottery demands attention and presence, which can sharpen focus and improve patience over time. The transformation of a lump ...

Focus on the flame on the candle, and let your worries and thoughts melt away. Subscribe! subscribe subscribe subscribe ...

There is a wealth of research showing the benefits of meditation. These benefits include: greater happiness, an improved ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

This week's astrological guide offers tailored manifestation strategies for each zodiac sign, focusing on achieving success ...

Healing IBS is a journey, not a quick fix. By tuning in to your body, eating mindfully, and nurturing your gut through gentle ...

PHILADELPHIA (WPVI) -- The 30-day Money Cleanse is basically budgeting self-help, so you spend less and save more. Ashley ...

The idea of spending money to make money can be very harmful, but there are ways you can avoid falling into that mindset.

Have you noticed that despite your best intentions, the mindfulness meditation app on your phone gathers more dust than actual practice time? You’re not alone. Over ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From career and love to finances and health, these forecasts provide a glimpse into ...

Love Vibes: Emotional stability is your ally today, Taurus. If you're committed, open up some heartwarming dialogues with ...

Roland's Mood Pan is a digital hand pan designed for relaxation and meditation – I took it to my local chillout spot to see ...