Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

In the debut edition of Live to 100, we explored the crucial shifts every 50-plus individual needs for greater peace of mind. In the second part of the series, we turn our focus to ‘inner fitness’, ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Rerolling your race and looking for the best class to pick in The Forge? I'm here to help. There are currently 13 classes to ...

Walking regularly can be a significant factor in keeping your heart and lungs strong. It also boosts metabolism.

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Consuming ABC juice on an empty stomach can be beneficial for the entire body. But the key to unlocking largest nutrient absorption lies in consuming it on an empty stomach. Learn about the ways that ...

Aashish Sood, an alumnus of IIM Lucknow and Patrick Dsouza, founder of Patrick 100, that trains aspirants for management ...

Shop the best Black Friday fitness and wellness deals, handpicked by a fitness editor and packed with real savings on gear, ...

More gardening tips: Pecans are good for more than pies. They can also be a healthy snack ...

Unhealthy food combinations can significantly harm your heart. Meals high in salt, sugar, and saturated fat together create a metabolic and vascular l ...