Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

Why do two people eat the same meal but only one gains weight? Doctors say the answer isn’t willpower or diet.

Glynis Barber shares her advice for staying healthy and trim during the Christmas season – without missing out on all the fun ...

Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

Have you been trying to lose weight but failing? People try all kinds of diets and exercises, and even change their ...

Losing muscle with age is common, but research shows it’s possible to preserve and even gain strength well into your 70s, 80s ...

If you have a weight plate lying around at home, you already own one of the most versatile pieces of gym equipment. Weight plates are not just for barbells, but they can be used on their own to build ...

Hitting your goal weight is a huge achievement, but maintaining weight loss can be more difficult than you might expect. Don’t throw in the towel – here, dietitian and Be Fit Food CEO Kate Save shares ...

Taking magnesium may help with muscle recovery, but taking it consistently, in the proper form, and at the correct dose all ...

Research reveals that alternate-day fasting reduces body weight and fat but also leads to muscle loss, with whey protein supplementation proving ineffective.