Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener that might look a little tricky but is totally accessible with the right ...

Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

No. 13 Oakland Mills piled up seven rushing touchdowns to defeat the Gladiators, 50-6, and stay perfect, now at 5-0. Quarterback Taamir Oliver led the offense with three rushing scores, while the ...

A new Taylor Swift album means a new set of songs to overanalyze. Here are all the references to Travis Kelce from "The Life of a Showgirl" about the Chiefs tight end.

Snakebite Assist Director Arno Naude shares life-saving tips on how to stay safe from puff adders, cobras, and other venomous reptiles while hiking and camping.

Most places in Latin America remain relatively safe for Americans to visit. But travelers should exercise caution in three hot spots where gangs control the streets or drug cartels are at war with ...

From lab-grown sperm and eggs to 'virgin births', same-sex couples could have a multitude of options to choose from in mere decades.

When Jane Goodall arrived in Tanzania in 1960, aged 26, to observe the behaviour of chimps in the wild, her only training was as a secretary in Bournemouth. She spent the next 15 years working in the ...

The Pre-Raphaelite Muse Who Inspired Taylor Swift's The Fate Of Ophelia. As a professor of pre-Raphaelite studies, I was excited to see that the track list for Taylor Swift's 12th album, The Life of a ...

Blind rage will cause you to do crazy things. To step out of your character and dive right into a hotbed of blood and violence. For Atsu, the new mercenary protagonist of Ghost of Yōtei, the sequel to ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

The Swifties are out in full force today searching for clues in the myriad of puzzles laid out by their overlord, and here are the lyrics to the new album, The Life of a Showgirl’, so you can do the ...