I started going to bed every night with crippling anxiety that I was slowly turning into something I couldn’t fathom myself ...

Struggling with sleep? This article reveals how common sleep cycle issues can be overcome with simple yogic practices like Chandra Bhedana Pranayama, Supta Bhadrasana, and Viparit Karni Mudra. These ...

After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

A new breed of Indian fitness-oriented travellers is challenging this perception, fuelling a trend that has now come to be ...

Nearly ten years later, at the age of 27, Karolina's health had deteriorated significantly. She weighed as little as 3.5 ...

Thank you, stress, for the opportunity it has offered. Accept the opportunity to welcome needed change into your life.

Her secret lies in layering: start with a crisp bottom sheet, then build warmth and texture with quilts and blankets in a mix ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

There’s no masking Frankel’s appreciation for this Italian spa brand. She recently celebrated its 40th anniversary on a ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

To that end, the best hotels in the Catskills cover a lot of ground. Modern interpretations of inns layer rustic charm with ...

Unlock the secret to pelvic health, intimacy, and overall well-being with Luke Coutinho's easy-to-follow Kegel exercises and ...