You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Note: Each picture contains 100 grams of protein combined, not 100 grams per item. Eating 100 grams of protein per day should ...

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

Loughborough spin-out R3V Tech turns biodiesel waste into high-value solketal using a low-energy, eco-friendly process.

Strength training can pose a dietary challenge. If you want to lose weight, you need to create a calorie deficit. That means you have to burn more calories than you take in each day. But to gain ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. It’s open enrollment season. Time to decode the alphabet soup ...

Today Wednesday 15 October, 2025, the Silver rate in Pakistan is recorded at Rs. 4544 for 10 grams, Rs. 5301 for 1 tola Chandi rate in Pakistan, and 52.5 tola chandi price in pakistan is RS. 278302.5.

Capstone Copper Corp. ("Capstone" or the "Company") (TSX:CS) (ASX:CSC) is pleased to announce that fund entities managed by ...

People are trying mini doses of GLP-1 drugs to lose weight or maintain weight loss, but doctors urge caution, calling the ...

Information provided on Forbes Advisor is for educational purposes only. Your financial situation is unique and the products and services we review may not be right for your circumstances. We do not ...

As of today Monday, Oct 13, 2025, the gold price in Pakistan is Rs. 431,800 of 24K per tola. Gold is synonymous with pure, exquisite, and expensive. Gold is widely used as jewelry in our subcontinent ...